Post by kickingfrog on Jan 29, 2011 11:02:01 GMT
Papaya Tropicana
Bone Friendly Recipe
Serves 4
The fruit and yogurt combine well to fix bone-strengthening calcium in the body
2 Papayas
2 ripe mangoes
4 soft apricots (if tinned drain first)
5 tabs natural yogurt or creme faiche
4 tabs coconut milk
4 leaves fresh mint
Halve papayas lengthways, discarding pips.
Remove flesh, keeping skin intact.
Set aside skins & half flesh.
Mix other half papaya flesh with that of mango & apricots, yogurt or creme fraiche and coconut milk.
Place mixture in skins, alternating with slivers of mint.
Serve chilled with GF biscuits.
From Tesco Healthy Living Club
email tescohlc@theforwardgroup.com
Bone Friendly Recipe
Serves 4
The fruit and yogurt combine well to fix bone-strengthening calcium in the body
2 Papayas
2 ripe mangoes
4 soft apricots (if tinned drain first)
5 tabs natural yogurt or creme faiche
4 tabs coconut milk
4 leaves fresh mint
Halve papayas lengthways, discarding pips.
Remove flesh, keeping skin intact.
Set aside skins & half flesh.
Mix other half papaya flesh with that of mango & apricots, yogurt or creme fraiche and coconut milk.
Place mixture in skins, alternating with slivers of mint.
Serve chilled with GF biscuits.
From Tesco Healthy Living Club
email tescohlc@theforwardgroup.com