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Post by kickingfrog on Mar 1, 2011 14:45:37 GMT
Refried beans
It is easy to make your own refried beans with a tin of red kidney beans- eg from Waitrose. Fry a chopped onion in oil with chopped red sweet pepper, add crushed garlic to taste, herbs & spices eg thyme, paprika, chilli powder then finally add the (rinsed & strained) red kidney beans, squash them & mix all together, cook for short while.
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... on a jacket potato topped with grated cheese and done in the oven until beans heated and cheese bubbling - yum! From Ann
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