Post by kickingfrog on Feb 27, 2011 19:46:42 GMT
Super Berry Smoothie
(Gluten free & dairy free)
INGREDIENTS
1 cup vanilla soy milk
½ cup apple juice
1 cup blueberries, blackberries, raspberries, or sliced strawberries
1 ripe banana
1 cup crushed ice
Combine all ingredients in blender and puree till smooth. Serve garnished with berries or slices of banana.
( Cup is 8 fluid ounces.)
From: www.care2.com/channels/solutions/food/411
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(Gluten free & dairy free)
INGREDIENTS
1 cup vanilla soy milk
½ cup apple juice
1 cup blueberries, blackberries, raspberries, or sliced strawberries
1 ripe banana
1 cup crushed ice
Combine all ingredients in blender and puree till smooth. Serve garnished with berries or slices of banana.
( Cup is 8 fluid ounces.)
From: www.care2.com/channels/solutions/food/411
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