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Nachos
Feb 17, 2011 11:40:11 GMT
Post by kickingfrog on Feb 17, 2011 11:40:11 GMT
Nachos
For the bean filling 2 onions 1 tbsp olive oil 2 cloves garlic tsp chilli powder 1 tsp paprika tsp cumin powder 400g tin tomatoes 400g tin red kidney beans 400g tin refried beans (eg Discovery, Old El Paso are GF) For the guacamole 1 ripe avocado 2 tbsp natural yogurt 2 tsp lemon juice 1 tsp sweet chilli sauce
To serve 100g packet corn chips (Check these are GF) 240g full-flavoured cheese, grated 1 green chilli Sour cream
First, make the bean mixture. Finely chop the onions, pop them in a microwave-proof bowl along with the olive oil and garlic, and cook on high for two minutes. Stir in the chilli, paprika and cumin, and cook again on high for two more minutes. Add the tomatoes and both types of beans, and cook on medium-high for 10 minutes, stirring halfway through. To make the guacamole, simply mash all ingredients until you have a smooth-ish paste. To serve, for each person, spread two handfuls of corn chips on a microwaveproof plate, sprinkle with 40g of grated cheese, and microwave on high for 30 seconds. Place some of the bean mixture over the centre of the cheesy corn chips, then garnish with guacamole and sour cream. Sprinkle with chopped fresh green chilli for those who want a little extra spice.
From The Guardiian ***********
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