Post by kickingfrog on Feb 9, 2011 16:05:20 GMT
Blood orange, avocado and butterbean salad
Allegra McEvedy
The Guardian
Serves 2
2 blood oranges, or regular oranges
A big handful of watercress
1 ripe avocado, sliced into segments
1 medium carrot, grated
150g cooked butterbeans, drained
A handful of mint leaves
3 tbsp extra virgin olive oil
1 tbsp red wine vinegar
Salt and black pepper
1. Using a small sharp knife, cut the top and bottom off your oranges and sit them on a chopping board. Working from top to bottom, and following the shape of the orange, cut the peel off in sections.
2. Pick up your naked orange and, over a little bowl, cut between the white dividers so that the orange segments fall into the bowl. Once you have cut out all the segments, give the remaining pulp a good squeeze so that all the juice falls into the bowl.
3. Chop up the stalky ends of the watercress until you get to the leaves, and put both parts in a big bowl with the orange segments (but retain the juice), sliced avocado, grated carrot, butterbeans and mint leaves.
4. Measure out 5 tablespoons of the orange juice into a mug (you can drink any remaining juice) with the oil and red wine vinegar. Season, give it a quick whisk with a fork then spoon it over the salad.
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Allegra McEvedy
The Guardian
Serves 2
2 blood oranges, or regular oranges
A big handful of watercress
1 ripe avocado, sliced into segments
1 medium carrot, grated
150g cooked butterbeans, drained
A handful of mint leaves
3 tbsp extra virgin olive oil
1 tbsp red wine vinegar
Salt and black pepper
1. Using a small sharp knife, cut the top and bottom off your oranges and sit them on a chopping board. Working from top to bottom, and following the shape of the orange, cut the peel off in sections.
2. Pick up your naked orange and, over a little bowl, cut between the white dividers so that the orange segments fall into the bowl. Once you have cut out all the segments, give the remaining pulp a good squeeze so that all the juice falls into the bowl.
3. Chop up the stalky ends of the watercress until you get to the leaves, and put both parts in a big bowl with the orange segments (but retain the juice), sliced avocado, grated carrot, butterbeans and mint leaves.
4. Measure out 5 tablespoons of the orange juice into a mug (you can drink any remaining juice) with the oil and red wine vinegar. Season, give it a quick whisk with a fork then spoon it over the salad.
*********